Apr 8, 20225 minThe History & Origin of YogaHere’s what I’ve learned in my yoga teacher training with Zuna Yoga. Where does yoga come from? How old is the tradition of yoga? What is...
Nov 18, 20217 minReframe your Comfort ZoneRe-evaluate how you look at your comfort zone and find the courage to step out of it.
Mar 10, 20215 minLove Letter to IndiaIndia, you have given me so much healing, filled my heart with joy, answered my prayers and shown me what unconditional love is. Dhanyavaad
Mar 5, 20212 minAfter Effects - Life After IUD RemovalThree months have passed since I had the hormonal IUD (Mirena) removed and my sweet tooth has completely disappeared...
Dec 16, 202010 minBack to Nature - Bye Bye IUDHonouring my cycle and reconnecting with the Divine Feminine For the majority of my adult life, I have used hormonal contraception. I...
Oct 4, 20208 minThis Stops Now - Breaking the Pattern of Generational TraumaYou've probably been hurt in your life. By a romantic partner and very likely in one way or another by your parents. Start asking why...