Lunchtime Flow (EN) · Mon 12.30pm UK
A 60 minute vinyasa flow class to start your week · All Levels
- 10 British pounds£10
- Online Class via Zoom
What to expect
Align your body and your breath in this gentle vinyasa flow class. Suitable for beginners, we move and stretch, gently flowing through sun salutations, standing poses, a bit of balancing and hip opening, releasing tension. A few poses to strengthen the back muscles, a little twisting here and there, and then we relax together in Shavasana, the ultimate rest for body and mind. Join me every Monday at lunchtime. Bring your yoga mat and optionally a block. You can use your Class Pass to book this session.
To cancel or reschedule, please log in to your account at least 12 hours prior to the scheduled class time and cancel or reschedule online. Um zu stornieren oder neu zu planen, melde dich bitte mindestens 12 Stunden vor der geplanten Unterrichtszeit in deinem Konto an und storniere oder verschiebe online.