The History & Origin of Yoga
Here’s what I’ve learned in my yoga teacher training with Zuna Yoga. Where does yoga come from? How old is the tradition of yoga? What is...
Yoga & The Universe
This is a story about spiritual growth, about coming home to source, about opening the heart, cutting cords, letting go of limiting beliefs, seeing past the fear and ultimately it's about love.
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- Nov 18, 2021
- 7 min
Reframe your Comfort Zone
Re-evaluate how you look at your comfort zone and find the courage to step out of it.
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- Mar 10, 2021
- 5 min
Love Letter to India
India, you have given me so much healing, filled my heart with joy, answered my prayers and shown me what unconditional love is. Dhanyavaad
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- Oct 4, 2020
- 8 min
This Stops Now - Breaking the Pattern of Generational Trauma
You've probably been hurt in your life. By a romantic partner and very likely in one way or another by your parents. Start asking why...
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- Sep 3, 2020
- 7 min
A Random Encounter in Rishikesh - Everyone Is a Guru
Rishikesh is the 'playground of synchronicities' - it brings people together in seemingly random encounters, but you just wait and see...
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- Jun 18, 2020
- 6 min
My First Yoga Teacher Training in Rishikesh, India
On Day 5 of my YTT, I first encountered my limits and wanted to walk out of class and it wasn’t going to be the last time...
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- May 20, 2020
- 7 min
How Going with the Flow led me to Tapovan, Rishikesh, India
Back in Tapovan, I once again find myself in the perfect place, surrounded by wonderful people and so much to learn
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- May 5, 2020
- 5 min
Ashram Life - Experiencing Lockdown at Phool Chatti Ashram in Rishikesh, India
Living in one of the best yoga & mediation ashrams in Rishikesh, the home of yoga, made me feel true gratitude and santosha (contentment).
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- Apr 24, 2020
- 4 min
Chapter Eight | Dropping Deeper
Like my body was floating on a magic carpet, unaffected by gravity. The sense of even having a body somehow faded away.
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- Apr 20, 2020
- 4 min
Chapter Seven | Time to Practice Aparigraha
Today started with “Trennungsschmerz”, and dare I say, an excellent opportunity to practice aparigraha, the art of non-attachment.
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- Apr 18, 2020
- 2 min
Chapter Six | Cosmic Intervention
A one day curfew turns into a three week lockdown and it's time to accept and stop making plans.
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- Mar 18, 2020
- 5 min
Chapter Five | Follow Your Heart
I should be in Nepal right now, nearly en route to Bali for my yoga teacher training. Instead I am in Rishikesh, India, and here's why...
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- Mar 13, 2020
- 2 min
Chapter Four | You Are Exactly Where You Are Meant To Be
10 days into my trip around India and this has become our signature phrase: It’s a disaster! But I'm still loving it and here's why.
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