Apr 8, 20225 minThe History & Origin of YogaHere’s what I’ve learned in my yoga teacher training with Zuna Yoga. Where does yoga come from? How old is the tradition of yoga? What is...
Nov 18, 20217 minReframe your Comfort ZoneRe-evaluate how you look at your comfort zone and find the courage to step out of it.
Mar 10, 20215 minLove Letter to IndiaIndia, you have given me so much healing, filled my heart with joy, answered my prayers and shown me what unconditional love is. Dhanyavaad
Oct 4, 20208 minThis Stops Now - Breaking the Pattern of Generational TraumaYou've probably been hurt in your life. By a romantic partner and very likely in one way or another by your parents. Start asking why...